Holistic activities 2016:-
Physical activities are important for the well being of a person. They play a vital role the physical development of a person. To perform well in any field healthy body and mind are very important and healthy body and mind can only be developed by physical activity. By realizing this fact, Tong-Len organize various activities which are essential to develop a healthy child.
From 18th July to 24th 2016 a physical activity is carried out by the activity teacher. To become strong we need to manage stress. So in our activity students are told about stress and what should be done to reduce it. A stress reducing activity i.e. Deep breathing exercise is also practiced by the students. Then students are told about importance of warming up and cooling down before and after the physical activity. Students are told about the rules of Kho-Kho and the other things about the game of Kho-Kho. A game of kho-Kho is played by students in the supervision of activity teacher with all rules.
Spiritual means when we want to acknowledge the spiritual things by our heart and not by any outer force. Thus spiritual activities are important to develop such view. We can visit to some spiritual place or we can watch some spiritual video and after that we can discuss about them.
Such a spiritual activity is organized from 27th July to 30th July 2016. Students visited Masrur temple which is 32 km from Kangra on Nagrota Surian link road and is famous for remarkable group of rock cut temples. They form a group of 15 monolithic rock cut temples in the Indo Aryan style and are richly carved. These richly ornamented cave temples are the only rock shrines in the northern part of India.The main shrine contains three stone images of Ram laxman and Sita but the presence of the figure of Shiva in the centre of the lintel affords a strong presumption that the temple was originally dedicated to Mahadeva. They also visited Kathla Mata Mandir on the same day. The other day a spiritual video is shown to them. In this video knowledge about cosmic energy and meditation is told to them.
Students are also told about ethics and Secular ethics and an activity about kindness is also carried out. On the last day of activity knowledge about ethical mindfulness is also imparted.
Precautions for Disasters
Disaster is uncertainty and it can be happened any time, and any way. Each of the year many people died by disaster such as avoidable and unavoidable disasters. Some part of the disaster we can manage. If we take precautions such as fire and flood disasters. Tong-Len children received training how to escape from the fire and how to stop the fire. As well as they also learn how to escape and what precautions should be take during earth quake. Such as standing under building beams and hiding under the tables and beds.